By Jaimal Yogis
An epic event filled with exceptional characters, death-defying athletic success, and bleeding aspect technological know-how, THE worry PROJECT started with one query: how will we triumph over our fears to arrive our complete power?
Who between us has no longer been paralyzed by way of worry? within the worry venture, award-winning journalist and surfer Jaimal Yogis units out to higher comprehend fear-why does it so frequently dominate our lives, what makes it tick, and is there even the way to use it to our virtue? within the strategy, he plunges readers into nice white shark-infested waters, brings them alongside to surf forty+ foot waves within the lifeless of wintry weather, and provides them entry to a couple of the world's top neuroscience labs, psychologists, and severe athletes. during this enjoyable, frequently laugh-out-loud narrative, Yogis additionally treats himself like a guinea pig for all of his examine, pushing his personal fears again and again to the limits-in his activity, in his existence, and in love. eventually, Yogis stocks together with his readers the simplest innovations to emerge positive from even the main paralyzing of fears.
THE worry PROJECT offers readers perception into the following:
- How worry advanced within the human brain
- How to inform the variation among "good worry" and "bad fear"
- the way to use the newest neuroscience to rework worry memories
- Why worry spreads among us and the way to counteract apprehensive "group think"
- How to show worry right into a functionality enhancer - athletically and at work
In pursuing this terrifying-and frequently thrilling-journey with Yogis, we go through worry and liberate a feeling of renewed chance and a extra lucrative life.